Sarcoma is a type of cancer that starts in the body’s tissues, muscles, and bones. Bone and soft tissue sarcoma are one of the most common types diagnosed in the country. There are about 50 other types of sarcomas seen in children and adults. Here are some of the early warning signs of sarcoma: 1. A newly appeared lump One of the early warning signs of sarcoma that could point toward the condition is a lump on the body. These lumps could be felt through the skin and, most often, are mildly painful or not painful. 2. Existing lumps growing in size A sudden growth or bump on the body should not be ignored. If a lump is growing in size, it should be considered an early warning sign that it could be malignant. It is advisable to make an appointment with a doctor and get the lump checked right away. 3. Bone pain and frequent fractures Another one of the early warning signs of sarcoma is recurring issues with bones. Some people constantly complain of bone pain, while others struggle with frequent bouts of fractures for the simplest of reasons. Both these conditions have to be taken seriously, and it is recommended to talk to a doctor about this condition.

Colon cancer is a type of cancer that is usually detected in the large intestine of the human body. The disease occurs when there is an uncontrolled growth of abnormal cells in the colon and the rectum. The disease occurs due to various reasons such as smoking, Crohn’s disease, obesity, and genetics. These are some of the primary causes of the condition. Identifying the early warning symptoms of colon cancer is the key to keeping the disease under control and preventing its spread. Here is a list of symptoms that should be detected during the early stages: 1. Unusual bleeding from the rectum This early warning symptom of colon cancer pertains to unusual bleeding from the rectum or blood in the stool. Additionally, the patient may also experience abdominal discomfort, gas or pain that gets worse over time. 2. Diarrhea or constipation The initial symptoms of colon cancer also include changes in bowel habits that persist for a long time. This could include conditions such as diarrhea that lasts for more than three days or constipation that lasts for more than two weeks. 3. Alterations in the shape or color of the stool The appearance of the stool is a major indicator of problems occurring in the digestive tract.

Acid reflux is a digestive condition that causes stomach acid to flow back up the food pipe, leading to a sharp burning sensation and discomfort. People with this condition may have to be on medications, change their lifestyle, stay away from greasy and spicy foods, and follow the below effective natural remedies for acid reflux to get relief. 1. Basil leaf tea Basil leaves are one of the effective natural remedies for acid reflux. At the first sign of acid reflux, boil some basil leaves in water, let it simmer for a few minutes, and then strain and drink the tea. This helps soothe the food pipe. 2. Elimination diet Some of the most common foods that lead to acid reflux are fatty foods, caffeinated foods and beverages, spicy foods, garlic, onion, and tomatoes. If you are worried about triggering your symptoms of acid reflux, you should stay away from these food choices. Healthy home-cooked meals with minimal fat and spices and lots of proteins and fiber are perfect for those with this condition. 3. Stay away from alcohol This is something you have to do if you do not want to live with exaggerated symptoms of acid reflux. Alcohol ruins the pH balance in the gut and damages the esophageal flap.

Asthma is a distressing ailment that can severely impact the quality of life. If you suffer from asthma and are tired of having to rely on your inhaler and medications, here are some simple home remedies you can try. These easy and effective lifestyle alterations can help to ease the symptoms of your condition. Without any further ado, let’s look at some of the best home remedies for managing asthma. 1. Simple dietary changes Although there’s no one specific diet for asthma, including or restricting a few food items from your diet can help. Firstly, obesity is one of the greatest risk factors. So, cut down on extra fats and include a lot of fruits and vegetables in your diet. Also, consume foods rich in vitamins C, E, and beta-carotene, and Omega-3 fatty acids as they help to reduce any inflammation in the airways. 2. Consume honey Honey is known to soothe a sore throat. It also helps to calm a cough, which can be a trigger for asthma. You can add a tablespoon of honey to your hot tea every morning for the best results. 3. Use garlic Garlic is one of the best home remedies for managing asthma.

Attention deficit hyperactivity disorder, better known as ADHD, is a condition that can affect both adults and children. It is most often diagnosed in children, with the average age of diagnosis being seven years. According to statistics, there has been a 42% increase in the number of ADHD diagnoses over the past eight years. A few lifestyle management tips for ADHD can help both adults and children with this condition. Tips for managing ADHD: 1. Getting organized and setting up a schedule The most common signs of ADHD are inattention and inability to focus. One can use daily planners or reminders to organize and prioritize their chores. For children with ADHD, breaking down tasks into smaller steps can help them to complete a job. Using and teaching them to use color codes can help them prioritize chores and remember things that need to be completed. 2. Exercise Exercise, especially outdoors, can help to reduce hyperactivity and inattention caused due to ADHD. Spending time outdoors indulging in a fun activity can also help to reduce stress levels and help manage impulses and curb inattention. For kids diagnosed with ADHD, playing outdoors or exercising can help to get rid of excess energy and aggression.