Eczema or atopic dermatitis is a skin condition that affects both adults and children. The common sign of flaky or dry patches of skin mostly occurs on the arms, legs, face, and back. The condition can be triggered due to exposure to certain chemicals. Pollen and changes in climate could also be triggers for it. Hence, listed below are a few of the worst U.S. cities to live in with eczema. 1. Las Vegas, Nevada This city, located at about 2,030 feet above sea level has a hot, dry climate that can be a trigger for skin conditions such as psoriasis, seborrheic dermatitis, and eczema. According to some reports, the city also has the highest percentage of nicotine-users in the country. Smoke from nicotine contains many harmful chemicals that damage the skin and can make the symptoms of eczema more severe. Hence, Sin City is on the list of the worst U.S. cities to live in with eczema. 2. Phoenix, Arizona The next on the list is Phoenix, Arizona, also because of the extreme levels of sun it receives and the number of high-ozone days it experiences. The dry, arid weather here lacks moisture as well, which results in dry, flaky, and itchy skin.

Managing asthma and allergies can be a challenge for those who suffer from these conditions. However there are several treatments that exist that can help manage allergic conditions, such as medications like Nucala, Fasenra, Dupixent, Xolair, Cinqair for Asthma and Zyrtec and Benadryl for allergies.. There are many triggers both inside the home and outside. What’s more, staying in a city with poor air quality and high pollen count may affect the severity and frequency of symptoms of these conditions. Here’s a list of some of the worst U.S. cities to live in with asthma and allergies. 1. Springfield, Massachusetts As per reports, Springfield has the highest number of asthma-related emergencies in the nation. It is one of the worst U.S. cities to live in with asthma and allergies. High pollen counts, housing stock, geography, infrastructure, poverty, poor air quality, and the lack of access to short- and long-term healthcare are the main factors that lead to these respiratory conditions. According to experts, a high industrial and urban population is also harming the city’s air quality. 2. Richmond, Virginia If you suffer from allergies or asthma, living in Richmond can make the symptoms of these conditions more severe. The city has poor air quality, high pollen levels, poverty, and poor public smoking laws.

Sleep apnea is a widely prevalent sleep disorder that affects people of all ages. The condition is characterized by repeatedly interrupted breathing while sleeping. This is a severe ailment that needs timely diagnosis and treatment. If left untreated, it can lead to heart disease and type-2 diabetes. It is also known to increase the likelihood of stroke and heart attack. It is important to understand the signs and symptoms of sleep apnea for effective treatment. Read on to know about common signs and symptoms of sleep apnea. In adults, sleep apnea is known to cause the following symptoms. 1.   Extremely loud snoring The thickened tissues or extra fat stored around the airways can restrict the air that flows in. Consequently, any air that squeezes in results in a loud snoring sound. 2. Shortness of breath resulting in abrupt sleep This is one of the most common signs and symptoms of sleep apnea. It occurs when the muscles present in the back of the throat relax. As this happens, the airway closes as you breathe, not allowing in adequate air. This can decrease the oxygen level in the blood, causing shortness of breath. This, in turn, disrupts sleep, causing one to wake up gasping for air.

Gout, a type of arthritis, is caused due to the build-up of uric acid in the blood. Listed below are some natural remedies for gout. You can try to get relief from the discomfort and pain that this condition causes. However, before you try any remedies or home treatments for gout, it is advisable to consult your doctor. 1. Hot and cold compress One of the natural remedies for gout and other similar conditions that cause joint pain and inflammation is to apply a hot or cold compress. Soaking the affected area in cold water is often recommended and is also considered to be very effective. You can also use ice packs. When the joint inflammation is very severe, you can soak the affected area in hot water. Alternating the use of a hot and cold compress can also be very beneficial in providing relief from the symptoms of gout. 2. Drinking plenty of water This is essential for the proper functioning of the kidneys, which is necessary to eliminate uric acid from the body and prevent gout attacks. In addition to water, you can drink other fluids such juices but avoid those that have lots of sugar. Also, avoid or limit your intake of alcohol.

Osteoporosis is a condition that makes a person’s bones weak and brittle. The main factors that trigger this condition include a lack of calcium in the body and age. Here are some superfoods for osteoporosis to keep the bones strong and prevent the condition from worsening. 1. Dairy products Adults need about 700 mg of calcium every day. Therefore, dairy products are one of the superfoods for osteoporosis. One can include milk, cheese, and yogurt in their food plan as these provide the body the calcium it requires. Here are the calcium levels in a few dairy products. 100 ml milk – 125 mg 100 g cheddar cheese – 720 mg 100 g Greek yogurt – 110 mg 2. Leafy greens While dairy products are a major source of calcium, what will vegans do? Leafy greens are the way to go. Leafy greens such as Chinese cabbage, spinach, kale, and collard greens are all superfoods for osteoporosis. Here are the calcium levels in such greens: 100 g of spinach – 99 mg 100 g of collard greens – 232 mg 100 g of Chinese cabbage – 105 mg 3. Sweet potatoes While sweet potatoes are not high in calcium, they are a rich source of potassium and magnesium.