An overactive bladder (OAB) can be caused by muscle weakness or even certain medications. Obesity can be another cause of an overactive bladder. Knowing that there are various treatments that are available for this condition, you can tackle it better. From managing your diet to following a healthy fitness routine, there are many effective tips to manage an overactive bladder (OAB).

1. Cut back on caffeine
A mug of coffee can make your bladder feel fuller than a mug of water. Caffeine can be found in soda, hot chocolate, and other beverages. The diuretic effect of this ingredient can worsen bladder activity in people with an overactive bladder.

2. Work on your weight
Obesity in itself is a risk factor for OAB. People who already have OAB might experience an improvement in their condition if they start losing weight. After you have shed a few pounds, managing your weight will allow you to be able to control your bladder better.

3. Practise Kegel exercises
This is one of the most effective tips to manage an overactive bladder (OAB) effortlessly. Exercise your pelvic floor muscles by contracting them as if you are controlling your urge to urinate. Talk to your doctor to learn more about the best ways to perform Kegel exercises. These are simple and can be done at any time during the day, no matter where you are. Women who have weak pelvic muscles after pregnancy might also find this method to be effective.

4. Manage stress
Stress can be one of the most common triggers of OAB. People with an overactive bladder find it more difficult to control their urge to urinate in stressful situations. If you find yourself feeling stressed, then take a few deep breaths and handle the situation with composure. Learn to continuously work on your everyday stress in order to achieve long-term improvements in your bladder health.

5. Avoid consuming alcohol in the evening
If OAB is keeping you awake at night, then it might be time to work on your alcohol consumption. Limiting your alcohol intake can be beneficial if you have an overactive bladder. Consuming alcohol at night can be one of the factors that is aggravating your condition. In general, reduce the consumption of water and other beverages at night to prevent your sleep from being disturbed by frequent trips to the washroom.

The above-mentioned tips are simple ways through which you can strengthen your bladder control without medical intervention.