Erectile dysfunction (ED) is when a man cannot get an erection during sexual intercourse. Erectile dysfunction once in a while is not a cause for concern. If the person is unable to get an erection at all, then professional help is needed. These natural remedies for erectile dysfunction can also make a difference in treating the condition.

1. Exercise
Staying physically active is one of the easiest natural remedies for erectile dysfunction . Lifestyle conditions such as diabetes, high blood pressure, and obesity could be causal factors for ED. Hence, exercising can help reverse these conditions. Also, exercising helps improve blood flow throughout the body, which can also help to prevent ED. Make sure to workout at least 3-4 times a week.

2. Eating healthy food
The lack of essential nutrients can be a cause for ED. You should avoid consuming unhealthy junk food and restaurant meals regularly as these are full of empty calories. Instead, you can opt for a diet that includes many healthy fruits, vegetables, legumes, and grains. This ensures that you will get all the vitamins and minerals needed to keep you healthy. Good food can reverse ED by improving your overall health.

3. Quit active and passive smoking
If you are a smoker or are always around someone who smokes, you should know that active and passive smoking can cause erectile dysfunction. While cigarette smoke is harmful in many ways, it will lead to nerve damage and restricted blood flow to the penis, resulting in ED.

4. L-arginine supplements
L-arginine is an amino acid that helps in the production of nitric oxide in the body. Nitric oxide is important for achieving an erection as it relaxes blood vessels and helps increase blood flow to the penis. L-arginine-rich foods are natural remedies for erectile dysfunction. You can also opt for L-arginine supplements. Few foods rich in L-arginine are as follows.

• Pumpkin seeds
• Peanuts
• Soybeans
• Turkey and chicken
• Oats and corn

5. Panax ginseng
Panax ginseng is considered to be a natural form of Viagra. The right doses of ginseng can help improve blood flow to all parts of the body, including the penis. This can help reverse the symptoms of ED. All over Asia, Panax ginseng is considered one of the natural remedies for erectile dysfunction.

6. Practice meditation
Stress can affect a person’s ability to have sexual intercourse. It is very common for people with extreme stress to have ED. You can practice mindful meditation to manage stress. This, in turn, will help you relax and can act as one of the natural remedies for erectile dysfunction.

All these natural remedies for erectile dysfunction can help reverse the condition with time. Seeking the advice of a professional can help cope and manage this condition better. ED is not a disease; it can be treated with the right medications, lifestyle changes, and natural remedies.