Eczema is a skin condition that results in flaky, dry skin that appears as patches on the body. It can affect the whole body or only certain areas like the arms or face. This condition can be caused due to allergies or weather conditions. Listed below are a few of the worst foods for eczema and itchy skin that you should stay away from to avoid aggravating your condition and causing a flare-up of symptoms.

Some of the worst foods for eczema and itchy skin are mentioned below:

1. Common food allergens
Foods such as dairy products, including yogurt, butter, cheese, and soy, nuts, and eggs, are common among the common food allergens and are some of the worst foods for eczema and itchy skin. These trigger foods can be a problem, especially for children. However, before you eliminate any foods from your child’s diet, it is better to consult a pediatrician to confirm which foods your child is sensitive to and ensure that they get the nutrition they need to grow and develop.

2. Some fruits
Individuals diagnosed with skin conditions, such as eczema, should avoid grapes, oranges, and kiwi, as these are considered to be among the worst foods for eczema and itchy skin. Grapes contain three chemicals that are known to worsen the symptoms of eczema. These are salicylates, amines, and monosodium glutamate. Hence, instead of grapes, you can opt for peeled pears, which are a good alternative. Similarly, oranges, including orange juice, are highly acidic and contain salicylates and amines. According to a study conducted in 2006, 36% of people with eczema report that their symptoms got worse when they ate oranges. Kiwi fruit products gave the same results in eczema patients. However, in some cases, the worsening of symptoms could occur after three days. This is known as a delayed reaction.

3. Junk and processed foods
These are not only the worst foods for eczema and itchy skin, but they can also cause the worsening of symptoms of several health conditions. These foods contain many preservatives, additives, artificial colors, and dyes that could cause allergic reactions and result in itchy skin or worsening of conditions such as eczema.

4. Deli or processed meats
Sausages, bacon, ham, and other deli meats are high in nitrates and saturates fats and are the worst foods for eczema and itchy skin. Hence, it is best to avoid or limit their consumption. You can opt for skinless chicken and lean lamb or beef. It is best to opt for organic products as these do not contain antibiotics. Those that are not intolerant to seafood can also enjoy a wide variety of fish.

Avoid these foods when you plan your diet and meals to avoid a flare-up or worsening of symptoms if you have been diagnosed with this skin condition.