Troublesome U.S. Cities for Migraine Patients
Migraines can not only be extremely painful, but they can also make carrying out your day-to-day activities challenging. These painful headaches can be caused due to a number of factors. Listed below are a few of the worst cities for migraine patients in the country. We have grouped them according to common migraine triggers that are present there.
1. Migraine trigger: weather
Did you know that where you live can also be a trigger for a migraine episode. Sudden and frequent changes in barometric pressure can be a big trigger for migraines. Hot, humid summers and frequent storms can result in changes in the atmospheric pressure. Also, the coast is considered better than the mountains, as higher altitudes result are known to trigger migraine. Hence, if you live in the northern states and suffer from frequent, painful headaches that affect the quality of your life, then you might want to consider relocating to a city where the weather is more stable and less prone to fluctuations. Based on this factor, some of the worst cities for migraine patients are:
- Albuquerque, NM
- Dallas, TX
- North Little Rock, AR
- Nashville, TN
2. Migraine trigger: sleep
Not getting sufficient sleep or having sleeping disorders that affect the quality of your sleep can be a trigger for migraines. In large cities, there is a higher chance of developing irregular and disturbed sleep patterns due to stress related to work, longer working hours, and the fast-paced way of life in the city. Some of the worst cities for migraine patients in this regard are:
- New York, NY
- Fort Wayne, IN
- Louisville, KY
3. Migraine trigger: diet
A few common foods that can trigger a migraine are citrus fruits, alcohol, cheese, pickles, coffee, and nuts. There are some cities that see a higher consumption of such foods than the others. Due to this, they top the list of the cities causing migraines due to lifestyle changes, such as diet. Some of them are:
- Cincinnati, OH
- St. Louis, MO
- Madison, WI
These are some of the worst cities for migraine patients in the country. It is important to remember that there are a few triggers, such as food and sleep, that you can control. If, however, you still suffer from frequent debilitating migraines, then you might need to consider relocation.