Cholesterol, a waxy substance in the blood, helps your body build healthy cells. However, having high levels of bad cholesterol, especially low-density lipoprotein or LDL may clog the arteries and elevate the risk of heart conditions. According to experts, your diet plays an important role in maintaining healthy cholesterol levels. This is why certain changes may help keep cholesterol levels in check and support heart-healthy living. Here are some superfoods for high cholesterol that you must add to your diet. 1. Oatmeal An oatmeal bowl for breakfast provides you with about two grams of soluble fiber. You can also add a few pieces of bananas and strawberries for better taste and nutrition. Including this superfood in your diet is one of the easiest ways to alleviate cholesterol levels in the blood. 2. Nuts Nuts are important superfoods for high cholesterol. Almonds and walnuts are packed with nutrients and monounsaturated fats. Nuts provide important amino acids to the body and help regulate blood pressure and cholesterol. According to experts, you must add 2-3 servings of nuts to your diet to alleviate bad cholesterol levels. 3. Whole Grains Whole grains, especially oats and barley, are great for keeping cholesterol levels in check.

In the fight against cancer, a comprehensive approach involving both lifestyle changes and conventional medical treatments is essential. Cancer is characterized by the mutation and abnormal growth of cells, which can lead to tissue damage and tumor formation. There are various types of cancer, including liver, lung, and colorectal cancer, each requiring targeted treatment strategies. Alongside necessary medical interventions, incorporating superfoods into one’s diet can play a crucial role in cancer prevention. These nutrient-rich foods may help reduce the risk of cell mutations and support overall health. In terms of medical treatments, options like Opdivo (nivolumab) are vital. Opdivo, an immunotherapy drug, works by enabling the immune system to recognize and target cancer cells more effectively. This integrated approach, combining healthy dietary choices with proven medical therapies, offers a robust defense against the development and progression of cancer. 1. Broccoli Broccoli has exceptional anti-cancer properties, which makes it one of the best foods that help prevent the disease. This green veggie is made up of sulforaphane, a substance known to destroy tumor cells. It also aids in lowering the size of the tumor and removing cancer-causing chemicals from the body. Furthermore, broccoli is rich in fiber, antioxidants, and flavonoids that help reduce the growth of malignant cells and promote overall health and digestion.