Social media platforms are brimming with success stories of people who were able to lose weight by following a ketogenic diet. For those who are new to the concept, the keto diet is a low-carb, high-fat diet that has tremendous weight loss benefits. The diet also helps suppress appetite and lower cholesterol. But many people make some common keto diet mistakes that harm the body. Read to know more about them. Common keto diet mistakes If you are looking to follow this approach, here are some of the common pitfalls you must avoid. 1. Cutting carbs and increasing the fat content Most beginners follow the diet abruptly. This implies that one day they are eating all carbs in the form of sandwiches, pasta, cereal, etc. and the very next day, they consume only 20 grams of carbs, which is typically the recommended amount to start a keto diet. Now, this may be a radical change for the body. So, it is important to lower your carb content before starting a keto diet. 2. Not drinking enough water This is one of the common keto diet mistakes that people make. The huge decrease in the carb intake may cause a shift in the bodily fluids and electrolyte balance.

Irritable Bowel Syndrome (IBS) is a condition that causes symptoms like cramping, diarrhea, bloating, gas, and stomach pain. IBS is a greatly confusing disease, and doctors are still trying to understand what triggers it. This chronic condition has to be handled with the right diet and medications. Here are seven practical dietary tips for irritable bowel syndrome (IBS) that will help you. 1. Stay away from fizzy drinks It might be satisfying to take a sip of a cold fizzy drink on a hot afternoon. However, you should know that these drinks worsen the symptoms of IBS. Fizzy and carbonated drinks can trigger diarrhea in people with IBS. 2. Tweak your fiber content based on your symptoms Some people with IBS can have constipation while others have diarrhea. If you find yourself constipated regularly, then compensate by eating a high fiber diet. This loosens stools, making it easier to pass. If you are dealing with diarrhea, then fiber can worsen the condition. Instead, choose foods low in fiber. This is one of the most important dietary tips for irritable bowel syndrome that you should note. 3. Drink plenty of fluids Fluids are very important to handle water loss because of diarrhea in IBS.

Depression is a mental health condition that can cause mood swings, lowered energy levels, and bouts of sadness. Feeling low once in a while is normal. However, if you think you are unable to function normally on most days of the week, then you could be undergoing depression. Here are some of the early warning signs of depression that you should know about. 1. Insomnia One of the early warning signs of depression that you should be aware of is insomnia. This condition renders you unable to sleep at night. Many people go through a couple of days of sleeplessness once in a while. However, if you are unable to sleep for extended periods, and if this is followed by other signs of depression, then it has to be taken seriously. 2. Excessive sleeping While some people find themselves unable to sleep because of depression, others find themselves sleeping excessively. They skip their everyday morning routine because of excessive sleep and feel tired even after sleeping adequately. 3. Feeling of helplessness Feeling helpless is one of the top early warning signs of depression. If you are depressed, you may feel hopeless. Constantly feeling that nothing is going to work out will keep you mentally tired.

Ulcerative colitis, an inflammatory disease, affects the colon and the rectum. There are a number of factors that can trigger a flare-up of symptoms of this condition. Certain foods can also aggravate your condition, and we have listed some of the foods to avoid with ulcerative colitis that could be beneficial in managing this condition. 1. Whole grains Whole grains and items made using whole grains such as bread, pasta, and cereal are foods to avoid with ulcerative colitis. This is because these foods are high in fiber as they contain both the germ and the bran of the grain. One of the symptoms of ulcerative colitis is diarrhea, and eating whole grains can make your condition worse. Hence, choose items made using white flour and cereals such as corn flakes, cream of wheat, and puffed rice that are low in fiber. Some of the grains to avoid are oats, quinoa, wild rice, millet, and buckwheat. 2. Fibrous fruits and vegetables Although fruits and vegetables are good for your overall health and should be included in your diet, you should avoid ones that contain too much fiber as they too can increase the severity of symptoms. You should avoid consuming raw and dried fruits and those that have seeds that cannot be removed, such as berries.

Children look forward to snack time as they get to munch on something fun and tasty. So, you must offer them nutritious yet delicious foods. You can easily make some healthy snacks interesting for your kids so that they don’t say no to the fruits and veggies on their plates. If you’re looking for some inspiration, whip up these 7 healthy and easy snacks for kids at home within no time: 1. Fruit yogurt Yogurt is the simplest ingredient you can put out in several dishes that kids will love. Plus, it’s nutritious—packed with protein and calcium that help build the bones and boost children’s overall health. Additionally, the presence of live bacteria in yogurt aids in keeping the digestive system healthy. You can also add fruits for color and health benefits, and it will satisfy kids’ sweet tooth too! 2. Banana oat cookies Children love cookies. Instead of denying them these sweet treats for fear of their health effects, you can simply make cookies healthier. Make oat cookies with some dried fruits and banana, and you can throw in some chocolate too. Additionally, you can make these cookies without any refined sugar and let the kids munch on. 3.