Asthma is a distressing ailment that can severely impact the quality of life. If you suffer from asthma and are tired of having to rely on your inhaler and medications, here are some simple home remedies you can try. These easy and effective lifestyle alterations can help to ease the symptoms of your condition. Without any further ado, let’s look at some of the best home remedies for managing asthma.

1. Simple dietary changes
Although there’s no one specific diet for asthma, including or restricting a few food items from your diet can help. Firstly, obesity is one of the greatest risk factors. So, cut down on extra fats and include a lot of fruits and vegetables in your diet. Also, consume foods rich in vitamins C, E, and beta-carotene, and Omega-3 fatty acids as they help to reduce any inflammation in the airways.

2. Consume honey
Honey is known to soothe a sore throat. It also helps to calm a cough, which can be a trigger for asthma. You can add a tablespoon of honey to your hot tea every morning for the best results.

3. Use garlic
Garlic is one of the best home remedies for managing asthma. It has plenty of medicinal properties. It is an exceptional anti-inflammatory agent and helps to reduce inflammation in the airways. Due to inflammation, the airways get swollen, making it difficult to breathe. Add a little crushed garlic to your food every day to ease the symptoms.

4. Add ginger to your diet
Like garlic, ginger also has anti-inflammatory properties. According to a survey, ginger supplements can help to ease asthma symptoms. You can add ginger to your tea every day for effective relief. You can also add it to your food to reap the benefits.

5. Using the Papworth method
The Papworth method is one of the best home remedies for managing asthma. This breathing and relaxation technique has been around since the 1960s. It involves using the nose and diaphragm to develop breathing patterns that work for asthma patients. The method can be used while performing activities that typically increase the rate of breathing that results in a flare-up of symptoms.

6. Turmeric
Many times, allergies can aggravate the symptoms of asthma. Turmeric is known to have strong anti-allergy properties. It can have an impact on histamines which cause inflammation and help to relieve symptoms. It is also great for preventing asthma attacks. So, add a dash of turmeric to your food when cooking.

7. Yoga
Yoga comprises a series of breathing and stretching exercises. These exercises not only help to improve flexibility but also boosts your overall fitness. Certain yoga postures can help to open up the airways which can reduce the severity of asthma symptoms. Along with yoga, you can also meditate to help calm your mind and body.

These are some of the best home remedies for managing asthma. You can check with your doctor to determine what is best for your condition.