Multiple sclerosis (MS) is a progressive disorder that affects the central nervous system. Although the primary cause of this condition is unknown, the immune system is involved in causing the nerve damage. The disease causes the nerves to degenerate, affecting speech, movement, and thought processes. Following some simple tips are essential to keep the symptoms of multiple sclerosis from worsening.

Here are some useful lifestyle tips for managing multiple sclerosis and improving the quality of life:

1. Consume a nutritious diet
Eating an overall healthy and well-balanced diet is one of the best ways to keep the aggravating symptoms. Such a diet must include plenty of fruits and vegetables, omega-3 fatty acids, and lean protein. Also, consuming an adequate amount of fiber to avoid constipation, a common multiple sclerosis symptom, is essential. Whole grains, lentils, and dried beans are good sources of fiber.

2. Exercise regularly
Indulging in everyday exercise is one of the best lifestyle tips to manage multiple sclerosis. The condition can make the body too stiff. Regular exercise and movement promotes flexibility and helps to improve balance. One can get in touch with an excellent physical instructor to strengthen specific areas and eliminate problems, such as trouble sleeping, constipation, and cognitive issues.

3. Keep the brain engaged and active
In multiple sclerosis, it is vital to keep the mind active and engaged. For this, one can indulge in certain mentally challenging activities, such as solving word games, crossword puzzles, playing memory games, reading, etc. These will keep the brain sharp and help the brain stay socially active, and eliminate loneliness.

4. Take vitamin D supplements
Many studies have shown a link between multiple sclerosis and vitamin D. It has been suggested that vitamin D deficiency may increase a person’s risk of developing this condition. Although there is not much conclusive evidence for this, taking vitamin D supplements may help. Multiple sclerosis patients should get screened for vitamin D deficiency.

5. Quit smoking
For optimal health, it is crucial to get rid of unhealthy habits such as smoking. This is one of the important lifestyle tips to manage multiple sclerosis. Smoking can be a factor in increasing the risk of developing multiple sclerosis. One can consult a doctor to find a few easy ways to get rid of this addiction.

6. Have a stress-reduction plan
Feeling stressed all the time also brings down one’s quality of life. So make a plan to reduce the worries in life—practice mindfulness techniques such as meditation to achieve peace of mind and slow the progression of the disease. Many doctors believe that effective management of stress is an essential part of staying healthy with multiple sclerosis.

So, these are some simple lifestyle tips to manage multiple sclerosis. One can take the help of a doctor to understand what is best for their condition.