Schizophrenia is a long-term mental condition that affects a person’s ability to feel, think, and behave. Many people experience movement disorders, confused thoughts, and disorganized speech. According to experts, certain foods can elevate schizophrenia symptoms and the risk of other physical conditions. Hence, making necessary changes in the diet is essential. Here’s a list of foods to avoid for schizophrenia patients.

1. Wheat
According to experts, sensitivity to wheat can cause schizophrenia and other mental conditions. When a person continues to have foods that their body can’t tolerate, the chances of mental health conditions, such as anxiety, depression, ADHD, and schizophrenia, increase. The results of a study suggested that some people with schizophrenia noticed an improvement in their condition when they switched to gluten-free foods. However, one must check with a professional before following an elimination diet.

2. Refined sugar
It is a known fact that people with schizophrenia are poor eaters. This increases their chances of getting diabetes and other conditions. Hence, following a diet that has a low glycemic load is essential. Sugar may also impair memory, cause mood swings, and worsen symptoms. Therefore, schizophrenia patients must reduce the intake of refined sugars found in cakes, pastries, candies, sweetened beverages, and other edibles.

3. Artificial sweeteners
When dealing with schizophrenia, artificial sweeteners can be as bad as refined sugars. Studies have shown that artificial sweeteners may cause depression and are not the right option for schizophrenia patients.

4. Full-fat dairy products
Cheese and full-fat dairy products are also included in the list of foods to avoid for schizophrenia patients as they may cause inflammation throughout the body. If a person is lactose intolerant and suffers from schizophrenia, they must cut down on dairy products for a few weeks to see if it helps alleviate the symptoms.

5. Health foods
This one may come as a surprise to many. According to experts, trendy health foods such as juices and granola bars may contain high amounts of sugar and can be harmful to one’s mental health. Similarly, salads without the right toppings may contain unhealthy fats. However, one can add some of these foods to their diet and evaluate whether they are easing or elevating the symptoms of schizophrenia.

6. Processed foods
In the list of foods to avoid for schizophrenia patients, this one is quite important. Vegetable oils in processed foods contain high amounts of omega-6 and less of omega-3 fatty acids. Omega-3 fatty acids are necessary for good mental health, and an imbalance of these fatty acids may cause schizophrenia and other mental health conditions.

If a person has schizophrenia, they must take the help of a mental health specialist to manage the symptoms. Knowing the foods to avoid for schizophrenia patients and making necessary changes to the diet can also help ease the condition.