Dry eye is a condition that causes itching and pain in the eyes due to the lack of lubrication. For people with dry eyes, the tear glands cannot produce enough lubrication to keep the eyes moist. Dry eyes can be a result of both medical and environmental causes. Here are some trusted natural remedies for dry eyes you can try at home.
1. Omega-3 fatty foods
Omega-3 fatty acids are one of the essential nutrients for the body. It has been proven that foods rich in omega-3 can stimulate the tear glands to produce more lubrication and also reduce inflammation levels in the body. Fatty fish, chia seeds, nuts, flaxseeds, omega-3 fortified eggs are some of the top food sources of omega-3 fatty acids. You can include them in your daily diet as one of the natural remedies for dry eyes.

2. Warm compress
To get relief from pain and inflammation due to dry eyes, you can try a warm compress. Pour some lukewarm water into a hot water bag and press it gently on the eyes. A warm compress can help remove dirt and debris that clog the tear glands. It can also help soothe inflammation and pain.

3. Give your eyes some rest
Dry eyes can be a result of excessive stress caused due to using a laptop or watching your mobile screen for a long period of time. One of the best natural remedies for dry eyes is to give your eyes some rest. Apply a warm compress and close your eyes to rest them for a while in a dark space. You can also take a nap that will make you feel better, and your eyes well-rested.

4. Eye exercises
All doctors advise their patients to practice eye exercises to prevent eye dryness. Here are some useful eye exercises that will help you.

• Close and open eyes gently ten times
• Close your eyes, squeeze them, and then open. Repeat five times
• Close your eyes and move the eyeball from left to right, right to left, up to down, and down to up. Repeat the cycle five times
• Use your palms to cover the eyes. Wait for 30 seconds and then open. Repeat five times

5. Drink more water
One of the most useful natural remedies for dry eyes is to keep your body hydrated. Water lubricates the eyes, and this is important for the tear ducts to produce enough lubrication. Make sure you drink at least 3 liters of water a day.

All these natural remedies for dry eyes work great and provide relief from the signs of the condition. Apart from these, a healthy lifestyle, eating healthy nutritious foods, and resting your eyes for a short while when working or reading can be beneficial.