Ulcerative colitis, an inflammatory disease, affects the colon and the rectum. There are a number of factors that can trigger a flare-up of symptoms of this condition. Certain foods can also aggravate your condition, and we have listed some of the foods to avoid with ulcerative colitis that could be beneficial in managing this condition.

1. Whole grains
Whole grains and items made using whole grains such as bread, pasta, and cereal are foods to avoid with ulcerative colitis. This is because these foods are high in fiber as they contain both the germ and the bran of the grain. One of the symptoms of ulcerative colitis is diarrhea, and eating whole grains can make your condition worse. Hence, choose items made using white flour and cereals such as corn flakes, cream of wheat, and puffed rice that are low in fiber. Some of the grains to avoid are oats, quinoa, wild rice, millet, and buckwheat.

2. Fibrous fruits and vegetables
Although fruits and vegetables are good for your overall health and should be included in your diet, you should avoid ones that contain too much fiber as they too can increase the severity of symptoms. You should avoid consuming raw and dried fruits and those that have seeds that cannot be removed, such as berries. You can enjoy fruits that have been peeled and cooked till they are soft such as applesauce. You can also eat canned fruits; however, choose the ones that are packed in water. Avoid raw and undercooked vegetables and those that are difficult to digest, such as corn. Pureed vegetables in the form of soups are the best and easiest to digest.

3. Dairy products
These foods that include butter, yogurt, and cheese are foods to avoid with ulcerative colitis as they are the commonly listed foods that cause food intolerances. Consult your doctor or work with a dietitian to follow an elimination diet for these food items.

4. Foods that are rich in gluten
Gluten is a type of protein found in grains such as rye, barley, and wheat. It is another substance that has been frequently found to be a trigger of digestive issues such as ulcerative colitis. Hence, foods to avoid with ulcerative colitis are certain grains and also sauces and soups. Check the labels of packaged food items to confirm if they contain gluten.

5. Foods that contain sulfate and sulfides
Although an essential nutrient for the body, sulfate can cause bloating, gas, and abdominal pain. Reducing your consumption of cruciferous vegetables such as cauliflower, eggs, red meat, beer, and wine could be beneficial in providing relief from the symptoms of ulcerative colitis.

To manage and cope with this chronic digestive condition, it is best to keep these foods to avoid with ulcerative colitis in mind to prevent aggravating it or triggering flare-ups.