Have you started noticing yellow, brown spots on your teeth lately? Well, paling teeth is one of the most common dental issues. There are a number of toothpastes and teeth whitening products available in the market. However, it is best to try some home remedies first. To help you, here are five top ways to whiten teeth at home.

1. Baking soda
Any toothpastes contain baking soda for its plaque removal properties. You can make teeth-whitening paste at home with ingredients easily available in your kitchen. To make this paste, add a few teaspoons of water to 2 tablespoons of baking soda. Rub this paste on your teeth and wash it off after 2-3 minutes.

2. Hydrogen peroxide
Hydrogen peroxide helps in maintaining whiteness in your teeth while ensuring good health. The antimicrobial properties of hydrogen peroxide will prevent your teeth from gingivitis and plaque. You can either mix hydrogen peroxide with water to make a paste or you can simply use it for gargling with water. Making use of naturally available ingredients is one of the top ways to whiten your teeth at home.

3. Healthy diet
A well-balanced and healthy diet is not only good for your general health but also prevents your teeth from staining or decaying. Foods rich in magnesium and potassium are good for strengthening your oral health. Remember that some fruits contain high levels of fructose, and too much consumption of these can result in oral health risks. Avoid eating berries or dark berries as they can stain your teeth.

4. Apple cider vinegar
This is also one of the top ways to whiten your teeth at home because apple cider vinegar has antimicrobial properties and antioxidants levels that help maintain good oral health. To use this formula at home, dilute it with water because concentrated vinegar can do more harm to your teeth than good. Use 1 part vinegar with 2 parts of water and swish it in your mouth for 1-2 minutes. Then gargle with fresh water. If you use this solution, brush your teeth after thirty minutes.

5.  Take precautions
With the passage of time, your teeth are likely to turn yellow, but there are certain methods that can help you keep them white. There are certain fruits, vegetables, foods, and beverages that can stain your teeth. These food items are blackberries, red wine, coffee, soda, green tea, and black tea.

These are some of the top ways to whiten your teeth at home that will work effectively if you give it enough time and have patience. While these can be considered as one of the most natural ways for good oral health, you should visit your dentist if you experience any issues related to your oral health.